First, how ofter do you find yourself fatigued and sore? If you are like I used to be, more often than you would like! This killed all my efforts to live a happy life and lose weight!

This soreness and fatigue would not only discourage me from living a healthier lifestyle, but it also made me a slave to the pharmaceutical industry buying their anti inflammatories and pain medication on a daily basis! I know you have seen a HUGE increase of people talking about ice baths for inflammation, weight loss, and the mental health benefits. That is becasue it works! Lowering your internal body temperature has been found to have multiple benefits. Now, what if I told you not only can you lower your internal body temperature with what nature provides, but also eliminate the costly equipment and space needed for large ice bath systems?