What is turmeric good for?

The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both anti-inflammatory properties and antioxidants.

Curcumin has many biological activities, not all of which are understood. Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Anyone who’s trying to manage inflammation could benefit from adding some turmeric to their foods. This helps with inflammatory conditions such as arthritis and other joint disorders, colitis, allergies and infections.